TESTIOMONIALS
TESTIMONIALS
Our clients choose SWEAT! for more than just Pilates. They come for the challenge, the coaching and the results. Here's what they have to say...
"Its your eye for detail"
PAULA
"SWEAT! Pilates is a golden secret"
TOBY
"I haven't fournd that quality of teaching anywhere else"
MEGAN
TESTIMONIAL COMING SOON..
PAULA
"Its your eye for detail"
TESTIMONIAL COMING SOON
MEGAN
"I haven't fournd that quality of teaching anywhere else"
HOT FLOW FUSION
Beginner / ALL LEVELS
This is our most innovative and creative class integrating a unique blend of Hatha,
Bikram and lyengar yoga combing strength training, deep stretching, hip openers, upper body, core and breath work. With an invigorating playlist, this class will leave
you feeling whole, powerful and self aware!
- Energising
- Full body detox
- Improved cardiovascular fitness
- Upper body, core and glute strength
- Build stamina, power and endurance
SLOW FLOW FUSION
Beginner / ALL LEVELS
This is our most gentle practice designed to suit all but also an excellent class for first timers to build confidence in the heat. The class works through similar sequences to our 26 & flow but at a slower pace really focusing on use of breath and a revitalising restorative finish!
- Relaxed and recharged
- Healing effects on the joints
- Improved flexibility & alignment
- Deep breathing benefiting the body, mind & soul
ALL LEVELS WELCOME
This is Pilates REDEFINED for people who want to train hard, MOVE WITH INTENT and feel unstoppable!