classes

WHAT MAKES A SWEAT! CLASS DIFFERENT?

At SWEAT! we do Pilates differently! Our classes fuse the precision of classical Pilates techniques with the intensity of athletic coaching creating a workout that challenges both mind and body. Expect powerful flows, energising music and a results driven pace designed to build strength, endurance and control. Every session is led by expert coaches who push you while keeping perfect form at the centre of every move. SWEAT! isn't just another Pilates class its a full body experience that leaves you stronger, sharper and completely hooked!

INTRO! REFORMER

Beginner- 60 mins

If you’re new, INTRO! is the class for you! Our trainers will guide you through a 60 minute workout developing your awareness of core muscles, activation alongside building your strength, flexibility and fitness levels so you can feel confident progressing onto our signature class... TRANSFORM!

We recommend you take up to 10 INTRO! classes before progressing to the next level but you trainer will advise you.

TRANSFORM! REFORMER

ADVANCED - 60 minutes

Victoria's signature all-in-one class, TRANSFORM! combines strength, endurance and flexibility in a full-body conditioning workout! Get ready to meet your best you with the ultimate experience! A whole mind body intervention that will challenge yet inspire you, shake you to your core, get serious results and SWEAT!

Improved posture
Improved coordination
Improved cardiovascular fitness
Improved flexibility and alignment
Build stamina, power & endurance
Upper body, core and glute strength
Improved muscle tone/leaner physique
Move better, look better and feel amazing!

REFORM! MAT

ALL ABILITIES-60 minutes

This workout is an exhilarating 60 minute session and has a mat pilates vibe like no other! Led by professional dancers, you will be guided skillfully through a full body Pilates workout fusing classical techniques alongside strength and mobility that will target the muscles deeply and get serious results!

IGNITE! HOT YOGA FLOW

ALL ABILITIES- 60 minutes

Move, breathe and SWEAT! it out in this enegising hot yoga flow set at 40 degrees infrared heat. This dynamic class links powerful yoga postures and mindful breath, helping you build strength, flexibilty and focus while working deep within the body. The infrared heat supports muscle warm up, mobility and recovery leaving you feeling lighter, stronger and deeply reset.

THE RESET! REFORMER

ALL ABILITIES - 60 mins

A restorative stretch and reformer flow class designed to release tension, improve mobility and create space in both body and mind. Through gentle movement, deep stretches and mindful flow, you'll leave feeling lengthened, grounded and re-energised.

Open to all abilities, THE RESET is your time to slow down, breath and move well.

SCULPT! MAT

ALL ABILITIES- 60 minutes

A dynamic mat-based workout focused on sculpting and stengthening the full body. Expect strong sequences, deep core work and a more pump-style pace that leaves you feeling worked, energised and stronger from head to toe. Designed to build strength, tone and endurance in a way that is challenging, effective and accessible.

FAQS

What do you wear to a reformer pilates class?

Wear comfortable clothing that will allow you to move freely (and to sweat!) Usually a vest or sports top
and shorts or leggings. While you should be comfortable, tops should be close-fitting enough for you
to be able to monitor and correct your posture/alignment during exercises. We also ask you to wear
grip socks for Pilates.

Do you need to book into a class in advance?

Yes, we have a limited number of spaces so all classes need to be booked on our website in advance.

What do I bring to a class?

All equipment including mats is provided. Please bring grip socks and a large bottle of water!

Do you provide yoga mats/towels?

All mats are provided. You can bring your own towel!

What do I need to do to be ready for a pilates class?

We recommend drinking lots of water prior to your class! Drinking electrolytes can also be beneficial during the class especially if you have previously trained that day or are new to the practice.

Should I eat beforehand?

We recommend that you do not eat 1-2 hours prior to the class.

Do you have showers?

Yes, we have excellent male and female shower facilities. We ask that you keep showers brief to allow others to access

What is your cancellation policy?

We accept cancellations made at least 24 hours in advance of the class starting. If you cancel providing less than 24 hours notice you will not be refunded for the class.

Who can do Reformer Pilates?

Pilates can be done by anyone, of any age, exercise history or ability so everyone is made welcome!

How often should I do reformer Pilates?

We recommend attending on a regular basis to maximise the benefits and see progress in strength, posture, muscle tone and mobility. We recommend 2-3 sessions a week for those wanting to achieve faster results!

What age do you have to be to attend Sweat?

Aged 16 years and above

All levels welcome

Whether you're stepping into the studio for the first time or already have experience SWEAT! offers classes that support every stage of the journey. We. believe great training should feel expert, challenging and welcoming with options for beginners and progression for those ready for more!