New to sweat? start here

If you're new to Pilates, reformer, or simply not sure where to begin - this is the perfect place to start.

At SWEAT, we believe beginners deserve more than just being placed into a class and expected to keep up. Our beginner pathway is designed to help you understand the foundations, build confidence, and feel fully supported before progressing into our regular timetable.

JOIN OUR BEGIN! MAT AND REFORMER COMBO CLASSES

We're running NEW BEGIN! 60-minute beginner classes every Tuesday, Wednesday evening and Sunday morning.

These classes are designed to introduce you to the foundations of both mat Pilates and reformer Pilates, helping you feel confident, comfortable, and ready to progress to our level 2 classes.

You'll learn the basics of alignment, control, breathing, core connection, and how to move safely and effectively in a SWEAT! classes

REGISTER FOR A BEGIN! CLASSES. STARTER PACK

3 for £45

Spaces are limited, so please complete the form to register your interest or book via glofox

Every Tuesday, Wednesday at 7.15pm and Sunday at 9.30am

Once submitted, a member of the SWEAT team will be in touch to confirm your space.

FEEL READY FOR MORE? BOOK A LEVEL 2 CLASS

If you feel you confident with the basics you made prefer to begin at LEVEL 2 FOUNDATIONS.
Foundation classes are still supportive but offer more flow, strength, control and progression than BEGIN!

FOUNDATIONS! Mat

A supportive LEVEL 2 mat-based class designed to help you build strength, confidence and control from the ground up.

FOUNDATIONS! Reformer

A supportive LEVEL 2 reformer class, perfect if you want to challenge yourself a bit more!

Our training is programmed in levels to support complete beginners, develop strong foundations and guide clients towards our signature movement experience.

We are a premium movement brand for clients who want intelligent training, expert coaching and a studio that feels elevated from start to finish.