classes

WHAT MAKES A SWEAT! CLASS DIFFERENT?

At SWEAT! we do Pilates differently! Our classes fuse the precision of classical Pilates techniques with the intensity of athletic coaching creating a workout that challenges both mind and body. Expect powerful flows, energising music and a results driven pace designed to build strength, endurance and control. Every session is led by expert coaches who push you while keeping perfect form at the centre of every move. SWEAT! isn't just another Pilates class its a full body experience that leaves you stronger, sharper and completely hooked!

BEGIN! REFORMER & MAT

LEVEL 1 - 60 mins

BEGIN! is where your SWEAT! journey starts. A supportive introduction to mat and reformer Pilates, a combo class designed to help you understand the foundations of breath, alignment, core connection and control before progressing onto our level 2 main timetable. We recommend 3-4 sessions at this level.

FOUNDATIONS! REFORMER

LEVEL 2 - 60 minutes

FOUNDATIONS reformer is the bridge between beginner work and the signature SWEAT! method.

This class is designed for clients who understand the basic reformer setup and are ready to progress into stronger, more connected movement. Expect controlled strength, deeper core work, intelligent progressions, deeper core work, full body flowing sequences that help you build confidence, technique and precision!

Its the perfect step before moving into TRANSFORM- Victoria's signature workout. Giving you the strength, understanding and control needed to train safely and confidently at a higher level.

Best for: Clients who have completed BEGIN or have previous reformer experience.

Build controlled strength
Improve reformer technique
Deepen core connection
Improved flexibility and alignment
Develop smother transitions
Increase confidence
Progress into longer sequences
Prepare for TRANSFORN confidently!

FOUNDATIONS! MAT

LEVEL 2 -60 minuTES

This is the bridge between between beginner movement and signature SWEAT! training.

This class is designed for clients who already understand the basics and are ready to build strength, control and confidence through mat based pilates, Expect deeper core work, technique refinement. mobility, controlled sequences, and smoother transitions- all delivered with the signature SWEAT! focus on precision, alignment and intelligent movement.

Build controlled strength and core connectio
Improve posture, alignment and body awareness.
Develop confidence, mobility and smoother movement flow
The no.1 way to improve your overall Pilates technique/foundations and elevate reformer to next level!

IGNITE! HOT YOGA FLOW

OPEN LEVEL- 60 minutes

Move, breathe and SWEAT! it out in this enegising hot yoga flow set at 40 degrees infrared heat. This dynamic class links powerful yoga postures and mindful breath, helping you build strength, flexibilty and focus while working deep within the body. The infrared heat supports muscle warm up, mobility and recovery leaving you feeling lighter, stronger and deeply reset.

TRANSFORM! REFORMER

LEVEL 3 - 60 mins

TRANSFORM! is Victoria's signature SWEAT! experience. A dynamic advanced, technique - led class built from classical Pilates principles and professional dance training. This class is designed for clients ready to move with strenght, control, rhythm and precision.

Expect dynamic reformer sequences, intelligent progressions, layered challenges and seamless transitions that create a full body workout with purpose. Every movement is coached with detail, intention and technique - so you're not just working harder you're moving better!

This is where strength meets flow. Where control meets energy. Where the signature SWEAT! method comes alive.

TRANSFORM! is premium reformer training for clients ready to progress to next level!

WHY WE PROGRAM IN LEVELS

AT SWEAT! we don't believe in placing every client in the same class and expect them to keep up

Our levels give you a clear route forward:

BEGIN! learn the foundations and build confidence

FOUNDATIONS! Develop strength, technique and control

TRANSFORM! Progress onto our signature premium movement experience.

Every class is designed with intention!

FAQS

What do you wear to a reformer pilates class?

Wear comfortable clothing that will allow you to move freely (and to sweat!) Usually a vest or sports top
and shorts or leggings. While you should be comfortable, tops should be close-fitting enough for you
to be able to monitor and correct your posture/alignment during exercises. We also ask you to wear
grip socks for Pilates.

Do you need to book into a class in advance?

Yes, we have a limited number of spaces so all classes need to be booked on our website in advance.

What do I bring to a class?

All equipment including mats is provided. Please bring grip socks and a large bottle of water!

Do you provide yoga mats/towels?

All mats are provided. You can bring your own towel!

What do I need to do to be ready for a pilates class?

We recommend drinking lots of water prior to your class! Drinking electrolytes can also be beneficial during the class especially if you have previously trained that day or are new to the practice.

Should I eat beforehand?

We recommend that you do not eat 1-2 hours prior to the class.

Do you have showers?

Yes, we have excellent male and female shower facilities. We ask that you keep showers brief to allow others to access

What is your cancellation policy?

We accept cancellations made at least 24 hours in advance of the class starting. If you cancel providing less than 24 hours notice you will not be refunded for the class.

Who can do Reformer Pilates?

Pilates can be done by anyone, of any age, exercise history or ability so everyone is made welcome!

How often should I do reformer Pilates?

We recommend attending on a regular basis to maximise the benefits and see progress in strength, posture, muscle tone and mobility. We recommend 2-3 sessions a week for those wanting to achieve faster results!

What age do you have to be to attend Sweat?

Aged 16 years and above

All levels welcome

Whether you're stepping into the studio for the first time or already have experience SWEAT! offers classes that support every stage of the journey. We. believe great training should feel expert, challenging and welcoming with options for beginners and progression for those ready for more!